Stephanie Roth is a figure skating coach at the Jersey Shore Arena in Wall, NJ. She is a 5-time US National competitor, an Eastern Sectional and North Atlantic Regional Champion, and US Collegiate National Champion. She has skated professionally, performing for Royal Caribbean ice shows, Rosstyn Ice Shows, and Rink Designs and Woodstock Ice Productions.
Stephanie is also a NASM Certified Personal Trainer and Nutrition Specialist. She created and launched her social media platform, @skatefitjerseygirl, to connect with skaters and help them with their strength and endurance training which is critical in performing jumps, spins, and achieving speed and power on the ice. Her fitness videos provide useful health tips and exercises which encompass a total body workout including core, shoulder, legs and hips. I find her off-ice training regimen to be intense and challenging but they produce great results if done consistently during on- and off-season. So check out her posts and train like a national skater!