Classes/Lessons

Step It Up Fitness Challenge

This week’s fitness challenge will have you ‘Step it up’ and tour famous monuments across the United States. Climb your way to the top of the Statue of Liberty, the Seattle Space Needle and St. Louis’ Gateway Arch.

All you need is a flight of stairs for this activity. Each box represents 10 steps (or a standard flight of stairs) and as you climb to the top of each monument, you will ultimately finish at the top of the Gateway Arch which will be 1,076 steps high! See you all virtually at our weekly Friday fitness session.

Learn to Skate USA

Learn to Skate USA

Weekly Fitness Challenges

As we continue to practice social distancing, here’s our next weekly fitness challenges, “Fit-25 Bingo” and “Name Drop Challenges.” These sets of exercises will help keep you up with cardio, strength, balance, and overall wellness.

We can do them together when we see each other at our virtual off-ice workout session every Friday.

Source: Learn To Skate USA, https://medium.com/learn-to-skate-usa/take-the-fit-25-bingo-challenge-bcf03ccaf8d7

Source: Learn To Skate USA, https://medium.com/learn-to-skate-usa/take-the-fit-25-bingo-challenge-bcf03ccaf8d7

Source: Learn to Skate USA, https://medium.com/learn-to-skate-usa/name-drop-challenge-your-friends-to-an-off-ice-workout-50ae1a361b4c

Source: Learn to Skate USA, https://medium.com/learn-to-skate-usa/name-drop-challenge-your-friends-to-an-off-ice-workout-50ae1a361b4c

Staying Fit Amid Coronavirus Pandemic

It was so disappointing to learn that the World Figure Skating Championships in Montreal next week had been canceled due to the coronavirus pandemic. Unfortunately, this means we won’t be able to watch the highly anticipated Nathan Chen (US) and Yuzuru Hanyu (Japan) compete for the gold.  What’s even more disappointing is that my favorite ice dance team, Madison Chock and Evan Bates, will not be able to challenge the French ice dancers, Gabriella Papadakis and Guillaume Cizeron, for the title this year. Chock and Bates reclaimed their US National title this year with their amazing Egyptian snake freedance program. Hopefully, Worlds will be postponed to the fall?

As the health and well-being of my students are my highest priority, I will not be scheduling any lessons for the next several weeks. Group classes at Middletown Ice World have also been cancelled effective March 16 until further notice and the rink will offer refunds to those registered in the current 7-week session. The rink is following U.S. Figure Skating’s recommendation that all club events and programs be canceled or postponed through at least May 11. 

In the meantime, I will be scheduling weekly virtual off-ice sessions for my students so we can not only stay active but also connected and engaged. I will use Learn to Skate USA’s off-ice challenges which combine cardio, strength, stretching, and balance exercises. If you can not attend virtually, then you can go online via the Learn to Skate USA mobile app (free) and do the workouts at your convenient. If you complete these challenges in the app, you can earn badges for your digital trophy case. See you soon!

Thank you all for your patience and understanding. 
Stay safe and healthy and I look forward to seeing you all soon!

WELCOME NEW STUDENTS!…How to Prepare for Lessons

Happy New Year! I’m so excited and can not wait to start our new adventures in skating together. To my new students, welcome!… and to my wonderful dedicated old students, welcome back!

I thought this would be a good opportunity to review some of the main so you can get the very most out of every lesson. You can obtain more detailed information on each of these tips in my prior blog posts and/or use my quick one-page reference sheet, Essential Skating Tips for Beginners.

Have a fabulous first day on the ice!

Is My Child In the Right Program and Class?

Wow, time sure flies by quickly as I can't believe 7 weeks have already passed and it's the start of another new Learn-To-Skate session.  I'm excited to meet my new students and of course, have my old students back. This time around will be especially challenging because I have to teach three different classes at the same time!  However, it will all work out because my advanced students can demonstrate skills to the younger kids which helps them better learn from their peers. My older students also get to show off and have more practice refining their skills.  As we start our new session in a couple of days, I already anticipate questions from parents and students about whether they signed up for the right class and whether they should stay back or jump ahead.  So let's review the Learn-To-Skate USA curriculum and the different programs and classes offered for all ages and skill levels.